All posts tagged Joe Mercola

Joe Mercola and GreenSmoothieGirl on agave

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In the natural health space, Joe Mercola is very much a Goliath, and I’m very much a David. Today’s topic: my affinities and differences with his philosophies.

Dr. Mercola responded to my blog posting and newsletter of a week ago, about agave.

I stand firm that drawing fear-based parallels between raw, organic agave from a reputable company and tequila or HFCS is “ridiculous” as I said before.

A raw agave plant is to agave is to HFCS—as an orange is to orange juice is to Tang.

I disagree with Joe Mercola on a variety of issues, including his promoting and selling whey protein, beef, tanning beds, and his metabolic typing theory with no real basis in science.

This whole agave controversy reminds me of something I remember from when my kids were little. There was a group of parents who were furious with the Barney show. The parents decided to form a coalition to fight the producers because they’d decided Barney was really the devil in a big purple suit, teaching kids about séances and witchcraft. The lawsuit, as I recall, referred to Barney the Dinosaur as promoting Satanism.

As a young mother, I remember reading about it in the paper and laughing out loud.

There are so many true evils in the world hurting children. Sweat shots, kiddie porn. Too-heavy backpacks full of textbooks. Let’s not forget McDonald’s products and marketing program. Just to name a few.

Why spend precious energy creating fear about a harmless TV show that has the dinosaur imagining things and disappearing?

That’s how I feel about the agave controversy. Again, I disagree with People Magazine calling it a “superfood” as much as I disagree that it’s going to hurt us when used in moderation.

I have interviewed experts as well. I feel confident that predicting nutritional catastrophe because someone adds a bit of agave to her green smoothie takes away from the real, more meaningful debate.

Let’s attack the true villains gaining traction in the food world: Monsanto; modern practices in raising beef/poultry; corn/soy products taking over the food supply; processed foods; fast foods; GMO foods; pasteurized and irradiated foods.

There’s plenty of evil without attacking the little bit of maple syrup, honey, agave, or stevia we whole-foods advocates use. (Each of those has pluses and minuses. Agave’s pluses are lower blood sugar impact as well as availability in raw/organic form.)

The whole debate takes away from the basic premise I reiterate here over and over:

Plant foods are good preventive medicine. We alter them to our detriment. We have to get back to our roots. Less processed is better, less concentrated sweeteners is better, more natural is better. Whole is good; fractionated and refined is bad.

And I want to say this about Joe Mercola. Some of the things he promotes seem oversold or a bit paranoid to me, and others are counter to what I teach on this site, like an incredibly expensive tanning bed being a good way to get Vita D. However, I respect him tremendously for being one of the first on the internet to start educating people about natural healing. He is smart and educated, and I believe he has good motives.

He and I have the same goal of educating people, empowering them, to eat natural foods and live a lifestyle that avoids reliance on medical solutions such as drugs and surgery.

I agree with Mercola about far more things than I disagree with him about. I appreciate his commenting here on my blog.

Review of the Alternative Health Gurus’ Newsletters [part 2 of 3]

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Sorry I went MIA for a minute–my internet is down, and I’m on dial-up!   I have lots of great tips of other newsletters to track down and evaluate.   Some I was getting, some I want to, and others were new to me.   So I’ll do a Part II on this later.

 

These are some of the big names out there of people selling you information about health and wellness, with my unvarnished opinions.   Hopefully I won’t make too many enemies as I tell you EXACTLY what my opinion is of the strengths and weaknesses  of each of these.

 

Mercola.com, Joe Mercola’s report.   He’s so commercial, he’ll shamelessly sell just about anything, including an obscenely expensive tanning appliance that hangs on the back of your closet door.   He takes wild stances on a variety of things without really doing his homework, locks in on one variable without considering a variety of other variables.   He promotes whey proteins, and he should know better but ignores the biggest study in nutrition history (the Oxford/Cornell China Project) because he makes big money selling the stuff.   He was selling this blood-type eating program he authored that is just purely bogus.     He’s against all grains because of gluten, and now he’s against fruit because of the natural sugars in them.   Please!   These are two huge classes of whole foods that shouldn’t be dismissed.   To do so is irresponsible, especially for somebody with a mailing list in the 7 figures whom people depend on.   That said, his staff writers do some good stories on real issues in alternative health, and he does some good little informational videos on many topics, if you’re visual.

 

Dr. Ben Kim.   Keep in mind he’s a chiropractor, not a medical doctor.   But I really like this guy.   His free newsletters are simply and very well written, he practices as well as teaches excellent nutritional principles, and his site is great.   Once in a while I see things I don’t like—advocating for fish oil supplementation, for instance, and saying that white rice is good food for babies and people with digestive tract issues, not differentiating for his readers between the nutrients in white rice that are synthetic and whole-food, natural nutrients.   But 99 percent of his information is excellent.   He is also peddling the nutritional supplements.   But he knows good products to offer, at least—goji berries, raw cacao nibs, a product similar to VitaMineral Green.

 

Jean Carper.   She has too many staff writers, and I think she’s doddering off into old age.   She hawks vitamins relentlessly, lowest-common denominator, mainstream stuff.   She has quite a few recipes, but they are, again, very mainstream: not very plant-based.   She does a good job of surveying the latest published research coming out in nutrition.  

 

NaturalNews by the Health Ranger, Mike Adams.   He writes good stuff, sometimes a little over-the-top inflammatory and hyped up, and he sometimes goes off on crazy tangents predicting the end of the American financial system and weird stuff like that.   I wish he’s stick to health and wellness.   But he’s a good muckraker and does good product reviews.

 

Blaylock Wellness Report by surgeon and nutrition expert Dr. Russell M. Blaylock, about toxins in our food supply, and how to avoid them.   You have to pay to subscribe.

 

David G. Williams “Alternatives” newsletter.   My mom loves this guy, once subscribed me to his newsletter for a year.   I like his reviews of little studies all over the world on alternative treatments for a variety of ailments.   If you get on his mailing list, he’ll perpetually bombard you with vitamin-selling emails.   But once he suggested making your own anti-skin cancer crème when he couldn’t find anything to recommend based on the research he was writing about, and not only was one of the ingredients a toxic chemical, but I made the stuff and it was completely unusable.   I had $30 worth of stuff and had to dump it all.   He clearly does not test everything he suggests.

 

Jonathan Wright, M.D.’s “Nutrition and Healing” Newsletter.   Once again, a very commercial guy who sells supplements and promotes things I dig deeper on, like fish-oil supplements and fish eating in general.   And you pay about $50/year for his newsletter.   But he’s credentialed from Harvard, he’s very knowledgeable and experienced, and he’s doing a great service spreading the word about prevention and diet’s role in America’s rapid descent into disease hell.   He’s also a great watchdog on the FDA, helps you understand fully how that regulatory body isn’t going to protect you from anything much.

 

DrFuhrman.com report.   I’m a big fan of Joel Fuhrman.   He, too, is exceedingly commercial.   You pay for his newsletters, and his programs are nonrefundable.   My complaints about his program are the vitamin sales, the high use of soy products, the lack of focus on RAW plant foods (even has some strange beliefs about not needing enzymes), and of course the preoccupation with “low fat.”   But overall, he’s a fantastic advocate of whole plant foods.   My 12 Steps program is better and much more pure, but he knows his stuff and dares to use his M.D. status to do the right thing, and I respect and honor that.

 

Tomorrow, the gurus in the RAW FOOD MOVEMENT.

Reviews of the Alternative Health Gurus’ newsletters [part 1 of 3]

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Let’s talk about all the big names in health out there.  Risking making some enemies, I’m going to tell you exactly what I think about some of the big names online either giving you or selling you information.  Since I’m sure they get Google reports daily about every mention of their names online, I’m sure I’ll hear some screaming.

 

I have a close family member who hates the pharmaceutical and medical industries—with a zeal I really can’t compete with.  But she also has a corollary love of ALL things alternative, and seems to turn off her critical thinking skills whenever the company or “expert” is outside mainstream medicine.

 

This is a problem.  Plenty of hucksters, shysters, and charlatans are out there hawking “natural” stuff that will waste your money and not help you at all, possibly even hurt you.  I wish it were easier to discern the fakes from the real thing, and I am not the end of the road in Objective Truth for everything.  But what I do know is that eating right is something you can bank on—maximizing plant-based nutrition.  That’s why with few deviations, I stick to nutrition on this site.  And a focus on fitness is another area where you aren’t going to go wrong. 

 

Herbal remedies, in general, are much less risky than chemical remedies.  But if you find yourself buying lots of pills at the health food store while still eating a lot of stuff made by Kellogg, Cream O’ Weber, Swanson, and Kraft, you must ask yourself if something is really out of balance.

 

So tomorrow I’m going to review some of the big online names out there in alternative health.  Tell me here whose newsletter you get that you like (or don’t).  I’m sure I won’t hit all of them, but I get so many, you might tell me one that I forget to review.  I’m doing Joe Mercola, Jean Carper, Mike Adams/Health Ranger, Richard Blaylock, David G. Williams, Jonathan Wright, and Joel Fuhrman.  Then I’ll do the raw foodies Victoria Boutenko, David Wolfe, Alyssa Cohen, Frederic Patenaude, and Raw Divas. So let me know—who did I miss?

 

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