All posts in Raw Food

Mortality, goodbye to my grampa, and taking youth for granted

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Last weekend my grampa was in a hospital with pneumonia, his blood pressure 70/30 and they were unable to get an IV needle in him. We talk every day, my aunt or my dad, and I, about whether it’s time to fly to Couer d’Alene (via Spokane) to say goodbye. The crisis seems to be averted for now. My grampa has had dementia for many years, and doesn’t know me when I see him.

I want to go with them, since there won’t be a funeral or memorial service, per Grampa’s wishes. He’s a WWII vet and has paid in advance to be cremated, and his ashes spread over the Pacific.

Glen Alfred Openshaw has lived till 93 despite many years of alcoholism and chain smoking. His first wife, my grandmother, put a bullet in her brain when my daddy was just 12. My dad was a crossing guard assigned by the school, and was standing in the crosswalk holding children back to safety with his arms when a neighborhood friend ran up to tell him his mother was being removed from the home by ambulance. My dad stayed another 20 minutes to finish his duties—this tells you about the kind of human being  he is. Loyal, hard-working, duty-oriented.

I imagine, with the addictions he developed, my grampa was running from ghosts. However, he did kick both of those habits when I was young, and saved his fifth marriage and probably the last half of his life, in so doing.

Before we got the word about Grampa, I was in the stands watching Cade pitch another 11-1 game, so close to being another shut-out, against Orem High. My two youngest brothers were there, Spencer and Ben, whom I refer to as Spennie and Bennie. They are lifelong best friends. Spencer arrived with Dill Pickle flavored sunflower seeds, and we had this convo:

Me: Did you get those because it’s a baseball game and all baseball players spit seeds?

Spencer: No, I actually just had them in my car.

Me: Well, I don’t want to ruin your enjoyment of them, but did you know that flavor is loaded with MSG?

Ben: We know! That’s why we buy them! In fact I am looking to buy some EXTRA MSG sunflower seeds. It is my favorite food, MSG is. [Both my brothers laughing and eating seeds.]

Me: Okay. Well. Informed decisions are good. Now you’re informed.

That same week, I had a convo with my friend Sam who is a golfer, basketball player, and 4.5 tennis player and coach, an R.N.—as well as a smoker. Not for the first time, I told him how much I wish he would quit.

Much like I begged my grampa to quit smoking, when I was a little girl, and flushed his cigarettes down the toilet—my grampa did quit and never smoked or drank again.

In response, Sam said, “Here’s the thing. Nobody loves their life more than I do mine. But I don’t want to be 70 years old! I want to die before then.”

I said, “Yeah, but remember when we were 20 and we thought 40 was old? We figured, who cares if we bake in the sun, or get drunk and eat junk food! We won’t care when we’re 40 because old people are just OLD and don’t care about anything.”

Sam laughs and says yes. “So,” I continue, “what if it’s the same way when we’re 70? We don’t know, because we’re not 70 yet. But what if you GET there and you really WANT to keep living—not only living, but living WELL, for another 30 years?”

“Why do you want to make that decision NOW when you might be just as in love with life, at 70?”

I love the way we rationalize our way out of the consequences of our decisions with silly logic.

There’s another problem with Sam’s logic: what if you DON’T die, but are just sick, and smell awful, and have a hacking cough and black lungs—emphysema or lung cancer for years and years? What if you don’t die until 70, but you wreck the life you could have been living in the meantime?

I love that my grampa has lived 93 years. I wouldn’t want the last 15 years of his life, for myself, though. I hope to keep my brain free of metals and junk, so I’m clear as a bell till the end.

I want to go out like a light switch, not on a dimmer bulb. I want that for my family and friends, all of you, too.

recipe for you! my favorite salad and dressing

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NOTE: If you read this when I first posted it—I typed in the wrong dressing recipe, oops! Please see changes below.

We could use a breather from the heavy topic of toxic dental practices! Here’s my favorite salad recipe, always a hit whenever I make it for my family or others. A big helping is a meal in itself, with the pasta in it. I took the idea from a recipe that used to be on Macaroni Grill’s menu, now discontinued—though I’ve made it healthier, of course! These are Ch. 2 and 3 recipes in 12 Steps to Whole Foods. Enjoy!

Spinach-Orzo Ensalata

1 cup uncooked whole-wheat orzo pasta (boil in 3+ cups water, approx. 6-7 min., and rinse well to keep grains separate, then cool)

10+ cups spinach (about two 10-oz. bags), chopped

1 pkg. fresh basil, cut in ribbons

2 tomatoes, diced small

1 can black olives, sliced

2 oz. capers (half a 4 oz jar), drained

½ cup raw pine nuts (or toast them under the broiler—yum!)

Optional: shaved Parmesan to taste

Toss all ingredients except optional Parmesan. Add dressing to taste and toss. Top each plate with shaved Parmesan if desired. Serves 4 as a complete meal.

Tangy Dill Dressing

1/4 cup fresh lemon juice

1/4 cup fresh orange juice

1/2 cup extra virgin olive oil

2 Tbsp. Bragg Liquid Aminos

1/4 cup raw apple cider vinegar

2 Tbsp. honey (raw)

2 garlic cloves

1 Tbsp. dried (or 1/4 cup fresh) dill weed

Blend all ingredients well in a high-powered blender.

Dental practices Intentional Replantation, Apicoectomy, and Root Canal….part 3 of 7

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Thanks to GSG reader Sheryl, whose husband is a dentist, for suggesting I research Intentional Replantation. It has been practiced for 1,000 years, and it is not difficult for dentists, although very few do it or even think to do it. It involves treating the tooth outside the mouth and re-implanting it, and the dental research literature indicates 70-91% success rates five years later.

This may be a way to keep your tooth—and they clearly aren’t always “dead” if they can re-implant and grow ligament and tissue a vast majority of the time. I think the default position for most dentists and endodontists is to go straight to a root canal. It’s what they know, what they’ve been taught.

Sheryl (whose husband is a D.M.D.) had an Intentional Replantation recently by Dr. Kurt Brimley of Copper Creek Endodontics, after a FAILED ROOT CANAL. The tooth is extracted, the diseased part on the roots is removed, and the tooth must be replanted in the socket within five minutes! The replantation was successful and the infection subsided. You can google the term and see what the diseased pulp looks like when a tooth is pulled, right before that diseased part is cut off and the tooth is reimplanted.

I imagine a replanted tooth has the same risks. I would imagine it removes infected pulp but also creates another problem. All the theory I have been studying is that the beginning of a systemic infectious problem occurs when the inviolate, naturally sterile environment of the vast network of channels under the tooth is violated, exposed.

Ditto, then, for the endodontic procedure of the apicoectomy, where an incision Is made in the lower gum tissue to expose the bone covering the tip of the tooth root. A hole is then made in the bone, infected bone scraped out, and amalgam filling replacing it. Now mercury is implanted inside the body, in contact with the jawbone and its blood supply. Authors Drs. Kulacz and Levy say in addition to the glaring problem of the world’s most toxic heavy metal now offgassing in blood and bone, the procedure also leaves a tooth still infected since the procedures cannot sterilize the infected area, so bacteria should be expected to continue to grow, and their toxic products circulate to other parts of the body, just as with a root canal.

The sources I have read said that taking Vitamin C, silver, or any number of other good safe and effective anti-microbials (not antibiotics, which are not safe) will do no good in these dental situation, because they will not ever get to the approximately 3 miles of dentin tubules below each tooth.

And, Dr. Weston Price’s research showed that it is extremely difficult to sterilize root-canal-treated teeth even after they have been extracted! Dr. Walls’ office recommends I extract my two back molars that have been root-canal treated.

Several researchers have found that trapped, anaerobic bacteria in the focal area of the tooth escape that area and migrate to other parts of the body. A diseased, mummified tooth (i.e. root canal) can cause a different disease in you than it causes in me, which is part of why this practice has gone on so long, without obvious links.

But Drs. W. D. Miller, William Hunter, Weston Price, and Edward Rosenow studied and documented very well the principle of focal infection traveling to become systemic disease. Various organisms that morph in the body have specific affinities for specific parts of the body, or they may migrate to weaknesses you have.

This research makes me that much more motivated to eat a consistently alkaline, low-sugar diet. To avoid as many dental dilemmas as possible.

Dentists are good, skilled, ethical people, by and large, of course—but perhaps when all you’ve got is a hammer, sometimes everything looks like a nail? Two dentists’ wives told me as I was researching, that their husbands had to leave other practices to start their own, because they were “undertreating.” In other words, some dental practices push the most invasive, most expensive procedures.

I am disturbed that I had two root canals before knowing all this. The more recent one, I just had some mild tooth sensitivity. I was leaving for Africa and afraid I would get there and have the horrible, mind-numbing, no-sleep-possible pain that I had with the first root canal many years ago. So I let the dentist refer me to an endodontist for the procedure. Should this ever happen again, now I know of options in holistic or biological dentistry.

In fact, I plan to have Dr. Walls remove the tooth for six months and then do one of the options mentioned above. I may have him ozonate root canals multiple times, given Dr. Price’s caveat that once you’ve had a root canal, even with the tooth extracted, it’s terribly difficult to sterilize 3 miles of tubules.

Tomorrow I am going to share some of the other comments of dentists who replied to me on the topics of root canals, fluoride, and metal fillings.

More on mercury amalgam and other dental controversies….dentists weighing in….part 2 of 7

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I got back last week from my Northern Cali speaking tour and went right to Dr. Ulm’s office right here in Lindon, Utah. He’s the first dentist in Utah accredited with the IAOMT (Intl Academy of Oral Medicine and Toxicology). Accreditation requires a rigorous examination of mercury-safe practices and demonstrated knowledge of materials, toxicity, fluoride, and nutrition.

Dental schools don’t teach holistic or biological dentistry. That’s the art of preserving teeth, conservative approaches, considering the health of the entire organism (rather than just a trouble spot in the mouth), and finding solutions that are gentler, integrative, and more natural.

Dr. Ulm does root canals, but much more selectively after other things fail, and in a different way. As it was described to me, he floods ozone in the root canals, which unlike bleach (used to kill organisms by traditional dentists), it can continue neutralizing bacteria over an extended period of time. Then he packs the roots with a highly alkaline material called calcium hydroxide to completely sterilize the tooth. Then after a few weeks, he uses ozone again.

His is a FLUORIDE FREE practice. It’s such a relief to me, to find a dentist who acknowledges how dangerous fluoride is, especially for the smallest patients. I understand why people take Tylenol for a headache. I have a harder time understanding why we inject metals and chemicals into our veins to “treat” cancer, or why we drink sodium fluoride into our digestive system, blood stream, everywhere—to maybe decrease the chance of getting cavities. Dr. Ulm offers ozone treatment during cleanings as a safe alternative to fluoride.

He uses digital, collimated x-rays  for 70% less radiation. He does blood analysis to determine reactivity for a specific patient to dental materials. He is trained extensively in removal of mercury fillings safely. He uses high-powered vacuums, dental dams (latex are the only kind that are effective), and supplemental oxygen, for safety for the doctor, staff, patient, and environment.

My family will be switching to Dr. Ulm, and I am considering having my root canal teeth removed by Dr. Walls. These are exactly the kind of dentists I have never had.

My dentists are good, caring professionals. But they toe the line with the ADA’s recommendations to use dangerous chemicals and metals. Clearly they don’t know any better. (If they did, they wouldn’t put themselves at risk either—which is exactly what you are, if you’re packing mercury into people’s mouths every day.)

I have read too many books and studies, I guess: I simply don’t believe in general that more chemical exposure protects us from anything or enhances life or creates health. We are destroying the world with now over 80,000 chemicals in use.

A couple of readers commented when I began the dental topic a couple of weeks ago, that I should just chill out, that the dose makes the poison. My opinion is that some things are poison in any dose. “

All things in moderation” is a popular LDS (Mormon) scriptural reference. However, it does not mean we should eat, inject, or pack into our teeth…..arsenic in moderation, gasoline in moderation, or the second-most toxic element on the planet. (That’s what mercury is.) It means all GOOD things in moderation.

Dr. Ulm’s wife, Dana Robison, who manages his practice, is articulate and educated about the travesties in modern dental practices, and what the alternatives are. They have one of the only ozone machines for dental use in the state. Her husband was an associate in other practices, where he became increasingly concerned about how he had to remove amalgam fillings and dispose of them as hazardous waste. So he finally went out on his own, and sought specialized holistic training not offered in the traditional schools.

Keep in mind, Dana said, we aren’t talking about BIOHAZARDS, but actual HAZARDOUS WASTE. It’s too toxic for a landfill. It’s so toxic Dr. Ulm must use special materials, a mask, special procedures, as dictated by the FDA! No wonder Dr. Kulacz, author of The Roots of Disease, found himself suffering from low-grade depression that only went away when he went on two-week vacations—and then permanently when he banned mercury fillings from his practice.

More than one reader wrote us about the fact that dentists commit suicide at a higher rate than almost any other profession. Actually 6.64 times greater than the rest of the working-age population, according to researcher Steven Stack. He speculates it’s because they don’t have as much status as doctors. (Well, they still have far more social status than factory workers or garbage collectors—but those professions don’t have high suicide rates! And, doctors have a high suicide rate too.)

Others say it’s because people are afraid of dentists. What if it’s because depression is a common side effect of chronic mercury exposure?

Amazingly, even though the FDA has stringent rules for eliminating amalgam as a hazardous waste, it is somehow okay to pack this material into our teeth, right next to soft gums and brain tissue? Many fillings are compromised and eroding, one dentist told me, and the mercury is not completely bound by other elements in the filling as the dental organizations tell us.

Next I’m talking about a practice called Intentional Replantation, and then some comments from dentists I have received.

More on mercury amalgam and other dentistry controversies…dentists weighing in….part 1 of 7

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I need to revisit the dental issues, as we’ve had a ton of email about it.

What to do instead of a root canal, you’re asking? It’s a very good question that I have, too. I interviewed Dr. Ulm’s office in Lindon, whom I will talk about in a minute. They told me Dr. Judson Walls in Bountiful (Utah) is a phenomenal holistic dentist. A couple of you had sent his name or mentioned it here on the blog, too.

I called Dr. Walls’ office, and it turns out his staff are GSG readers who’ve read my books—and his home page says you’ll be served a green smoothie in his office! I LIKE HIM ALREADY! After our chat, I promised to visit their new office when they move, soon.

There in his practice, also, is Marietta Bergdorf, NMD, funny, because I just recommended her today to a Stage III lung cancer patient who sought me out at the gym two days ago and asked for my help. I invited her to my house to use my infrared sauna, where she was in tears today because of pressure from the oncologist and his staff—and her husband and children—to get a needle pumping poison in her vein TOMORROW. The oncologist, as I predicted to her that he would, scoffed at the idea that her diet has anything to do with the cancer, or its reversal. She questioned him about the drug he wanted to prescribe, which has been used since 1974. She said, with he and his nurse and everyone in the room looking at her sternly, “I felt so small.” I reassured her that she is not small, that this is HER life and her choice, that she has time to research before submitting to a therapy from which you can never go back, and that her questions are good ones.

Dr. Bergdorf helped cure Parker Jensen’s grandfather of Stage IV colon cancer, and she helped my mother get the LDS Church to approve thermography instead of mammography for her to be able to go on a mission.

Ah, back to holistic dentistry. Dr. Walls will not do root canals. That is courageous. Instead, they extract an abcessed tooth and wait six months until it heals. Then, your options are a bridge, partial denture, or zirconium implant. His staff said he is an “artist” and makes these options look beautiful and natural.

A traditional endodontist believes teeth must be saved at virtually any cost and considers himself a professional failure if he extracts.

What if extraction is NOT the worst option? What if the most toxic pleomorphic organisms on the planet, according to some experts and much research, is the very worst option? The kind that evolve when a dead tooth is mummified on top of miles of tubules full of decay and bacteria that become deadly when deprived of oxygen?

Every holistic dental text I have consulted praise the work of Weston Price, whose research was apparently thorough and methodical, with very high standards. Every time he took a diseased tooth and implanted it under the skin of a rabbit, that rabbit developed the same diseases the owner of the tooth. The evidence that trapping a dead, infected tooth in the mouth forever is incontrovertible, that it’s highly disease-causing.

Dr. Robert Kulacz, DDS, says this in his book co-authored with Thomas E. Levy, M.D., J.D., called The Roots of Disease: Connecting Dentistry and Medicine:

“After a total immersion into both the remote and current research on dental products and procedures, I discovered that my beliefs about many of the currently accepted views on the safety of some dental materials and….procedures, such as the root canal procedures, were wrong. The link between dentistry and systemic health was real and absolutely undeniable. Furthermore, much of the most pertinent information I discovered has been known for a long time and seemed to me to have been covered up. I became angry about being misled in my education and I immediately changed the focus of my practice—and totally regained my health.”

Dr. Kulacz had been experiencing mercury vapor toxicity signs for a while before studying the issues, and he didn’t know what he would later learn, that the U.S. EPA stated in its 1997 report to Congress that the highest body burden of inorganic mercury comes from amalgam fillings. The average American with eight surface amalgam fillings is over 35 times above the U.S. Public Health MRL (minimal risk level) for chronic mercury vapor exposure!

If you search on the internet, you can find ADA-apologist dentists claiming that mercury fillings are safe and that eating a can of tuna gives you far more exposure! Infuriating and ridiculous. Your mercury fillings are constantly offgassing, every single day. The tuna isn’t.

Why would the A.D.A. allow this? Drs. Kulacz and Levy say, “The ADA has backed itself into a corner by continuously declaring amalgam completely safe. Even now, in the face of overwhelming evidence to the contrary, this amazing assertion continues to be ADA’s official stance. To admit now that the use of amalgam should be discontinued or even that it might be harmful would undoubtedly invite a barrage of lawsuits. Furthermore, if amalgam was banned, the insurance industry would be hit with a major increase in claims, as the alternative fillings are most costly and people would demand that their amalgam be replaced. It would cost…$250-300 billion to replace all the amalgam fillings…in the teeth of the American public. It would cost an additional $12-15 billion a year to use alternative non-mercury fillings from this day forward.”

Mercury amalgam is not officially approved by the FDA. Federal law requires that any material implanted in the body for 30 days must undergo extensive evaluation for safety. The FDA didn’t put amalgam in this category because dentists manufacture it in their offices so by their reasoning, it doesn’t need to meet safety criteria. This goofy reasoning has led to no safety studies conducted on amalgam.

Just because amalgam has been used in dentistry for a long time does not mean it’s safe. For many years, “experts” told us asbestos, DDT, dioxin, and Agent Orange were safe, too.

One dentist wrote that people should not remove intact fillings. I am not here to advise all my readers to run to a dentist to get their metal fillings drilled out and replaced.  I have, and I know many people educated on this subject who have. I know several traditional (not holistic) dentists who will not put amalgam in their children’s mouths.

I do not believe that only cracked/damaged fillings are dangerous. Both holistic dentists whose offices I called this week state that even intact mercury fillings are not completely bound in the materials and are significantly off-gassing.

What I have written here should simply give you a starting place to do your own investigation. If you ARE going to have your amalgam fillings replaced, I now feel that it’s important to go to a biological dentist with the high-suction vacuum, extra training in mercury removal, latex dams, etc.

The Feldman Kids Write Me about Green Smoothie Love

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A letter I got recently that I love and thought you’d enjoy:

Hello, we are the Feldmann kids!

Mom started making green smoothies in Winter of 2009. We all thought she was crazy. Zane drank the heck out of them. Ashley (the oldest) enjoyed them as long as Mom made them.

The two girls, Faith and Hannah, took a while to realize Mom was not giving up, and we now help with making them.

We have to include Dad, even though he is not pictured and not part of this. There is not one vegetable he will eat. But he enjoys the green smoothies and wants one daily! We’re proud of him.

We are also proud to say that we have not missed school for any illnesses this year. We believe that Green Smoothies played a huge role in this!

Here’s to green smoothies and Mom. Thanks for caring so much about us and our health.

Faith, Hannah & Zane Feldmann, age 10

and Big Sister Ashley Age 21

July classes in North and South Carolina, Georgia, and Colorado

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I’m very excited to be taking my free green smoothie class to the South—to be followed by a lecture by Dr. Rashid Buttar on Cancer Causation: 7 Toxicities—in July! Dr. Buttar has been named by three different organizations as one of the top 50 docs in the U.S. and is the author of the bestseller The 9 Steps to Keep the Doctor Away.

Click the city name to get free tickets to these events.

We are in Atlanta July 5, Columbia (SC) July 6, Raleigh July 7, and Charlotte July 7!  Also Fort Collins, Colorado on July 27th and Colorado Springs and Denver, both on July 28.

Next up we’re in Tucson and Mesa. In June  Milwaukee, Chicago, and Idaho Falls. In August Seattle, Portland, and Coeur d’Alene. September Orem, Sandy, and Syracuse Utah. October Ft. Worth, Austin, San Antonio, and Houston. And in November/December, St. George, Vegas, and Riverside (CA).

That’s it for now. We tend to go where an enthusiastic GSG volunteer wants to sponsor or help us. So if that’s you, get your city on our schedule by writing amanda@greensmoothiegirl.com.

an update on my sports-mom dramas

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If you read my silly blog last week about the mom who asked me to make Funeral Potatoes, here’s the update. The boys are still high on their last game, a shutout (10-0) against Springville. My son pitched the whole contest  and was the star of not only the game, but also this Daily Herald article the next morning. Go Kincade!

Tonight’s the big dinner for 40 boys at my house. Here’s the text message I finally wrote to Baseball Mom, who wanted to serve pork, “funeral potatoes,” and dessert. She’d rejected my interest in making a big green salad:

“Hi, I am super excited to host the boys on Monday!

“It’s a big part of who I am to always provide raw veggies in yummy ways, and all the boys who hang out at my house know and expect it. My green veggie salads always get eaten….but if [your son] won’t, I could easily bring a big veggie tray AND a fruit tray instead if you prefer?

“It’s funny you mention funeral potatoes because I spoke in four Northern Cali cities last week on my book tour, and I have this whole routine on how that recipe is the worst of Mormon cooking and why they are called “funeral potatoes.” (Cheese, butter, sour cream, potato chips all in one recipe….not named that because we serve them at funerals, but because they are causing funerals? Anyway, it gets a laugh.)

“So, I don’t push an agenda of no animal food and no sugar at stuff like this—I know you will have meat and dessert there—but I have never served a meal that doesn’t feature an awesome raw-veg salad. My boys eat a big plate of it as main dish every night of their lives, so I know many kids eat it even if some aren’t used to it.

And then it makes me feel better that meals are good/appropriate fuel instead of exclusively appealing to taste buds.”

I just copied that from my phone onto the blog here….and realized it’s the longest text in the history of the world.

That’s what happens when you stew about it for days before writing it!

The good news is she wrote back saying no problem, make the salad. And get water and utensils and stuff and I said DONE and DONE! (If I am super helpful, flexible, and generous everywhere I can be, maybe people will indulge me with my standing my ground about a few things that really matter to me. That’s a core value I try to live by—be flexible everywhere possible!)

Anyway, I think I’m gonna make Spinach Orzo Ensalata from Ch. 2 of 12 Steps to Whole Foods—it’s so delicious.

I had this convo with my 11 yo son, Tennyson, after his baseball game Saturday—I found out he lied to me about two things before we left for the game (including that he left his lunch at home). So he was in a little trouble.

I say: “Well, then you get to drink half of my quart of beet/celery juice in the car now, on the way home.”

Tennyson:  “GOOD! Because I **LIKE** beet juice!” Long pause. And now he wails, “WHY do you have to be weird?! Why can’t you just feed me what everyone else does!?”

[The context here is that a very obese grandma brought a bag of blue-food-coloring-dyed popcorn balls into the dugout. I’m sure everyone was thinking, “Aw, how sweet!” I, of course, was thinking, “How do I not let this lady poison my kid with the same dye used in blue jeans according to Scientific American---and high-fructose corn syrup---without being a jerk in front of anyone? I went and whispered to Tennyson to please not eat it. My ex-husband was in the dugout eating it for, like, an hour. I’m totally okay with that, though.]

(Isn’t this world we live in INSANE, when you really think about it? We should have to protect our kids from pedophiles and swimming in canals, not snacks made by nice old ladies.)

I say: “Because. You don’t think about your future. It’s my job to do that ‘cause I’m a grownup. I ‘get’ stuff that you don’t get. If you eat that crud? You see the lady who brought it? Know why she has no hair? It’s because she has cancer and is undergoing chemotherapy. That’s where they put poison in your veins. Trust me, my friend. I have studied this stuff. You make choices to eat blue dye and corn syrup and you get to have problems like hers. You just do. Sorry if you don’t like that I draw the line sometimes, especially because you didn’t bring the lunch I made, like you said you would. Someday you’ll make ALL your own choices and you can eat all the poison you want…..I hope you don’t, though.”

[There’s a two-minute pause while I lick my wounds and Tennyson drinks beet/celery juice.]

Tennyson, small voice: “Mom. I really want to eat healthy, actually. I’m sorry. I was rude.”

Me: “Thanks, kid. You say you’re sorry more quickly than anyone in our family. I’m impressed. Forgiven.”

Giveaway, Chia Pudding Recipe—and why you need Omega 3′s

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At our VIP class a few weeks ago, I taught 6 nutrition habits, each of which can have a dramatic effect on your health. One is using chia seed (I gave my favorite ways to use it) for Omega fatty acids.

One thing I feel passionate about is getting people to understand how critical a good Omega 3 fatty acid source is. More than 80 percent of Americans are deficient in it, and you need it to avoid anxiety and depression, plus a host of other health problems.

Flax seed, hemp seed, and chia seed are the best plant sources. Fish oil is rancid long before you ingest it, and meta studies of its long-touted effects on heart disease reveal that it isn’t solving any problems. Read my recent blog entry about fish oil HERE.

So get your Omega 3 from good plant foods! I sometimes stir a spoonful of chia seed into my Hot Pink Breakfast Smoothie (Ch. 10 of 12 Steps to Whole Foods), or any other drink. Kristin adds it to her green tea, which is how she’s surviving breaking a 30-year Diet Pepsi addiction.

Put 1 Tbsp. of chia in 3 Tbsp. of water and let it soak 20 mins. It’s now a replacement for a large egg in baking recipes.

Here’s a recipe I developed recently that is so easy. You may enjoy it for a treat after dinner, or for breakfast. It also features goji berries, eaten by the longest-living people on the planet, high in protein and a wide array of nutrients.

The first three readers to write support123@greensmoothiegirl.com gets a FREE COCOA MOJO AND COCONUT MILK POWDER! (You can learn about those items clicking on that link. In addition to using them in chia pudding, I get through the winter without sugar, thanks to these fabulous products making us healthy hot cocoa.)

CHOCOLATE GOJI CHIA PUDDING

1 ½ cups filtered water

¼ cup chia seed

¼ cup goji berries

3 Tbsp. coconut milk powder

3 Tbsp. Cocoa Mojo

In your blender, blend water, coconut milk powder, and Cocoa Mojo for 30 seconds. Pour mixture into a container and stir in chia and goji. Allow to sit for 4-12 hours. May be kept in the refrigerator several days.  Add hot water to pudding coming out of the fridge, if desired.

Announcing the GreenSmoothieGirl Health Coach Certification program!

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I am going to certify 12 GreenSmoothieGirl Health Coaches in September, 2012. We’re very excited.

Often I talk to readers who have a new IIN diploma, or who are self-educated, and want suggestions for ways they can make a career or part-time job helping people with their health knowledge. We have an opportunity for you.

I am looking to duplicate myself and expand our ability to help people on the web and at 50 appearances nationwide annually. People line up and talk to me for 90 minutes after every class I teach about their debilitating health problems.

Eighty percent can reverse their issues and stay healthy with whole plant foods, mostly raw, and some basic lifestyle changes. But twenty percent are so entrenched in difficult symptoms related to degenerative gut issues and energy syndromes, from a lifetime of poor choices, they need one-on-one help in addition to lifestyle changes. And they may need targeted solutions.

I have been frustrated with my limitations for a long time. I can’t coach people one-on-one, and, I can’t speak everywhere. HERE is the application to be one of my right-hand coaches, with ongoing access to support from me and Laura Jacobs, and at least 6 different revenue opportunities from teaching and coaching.

You can teach the basic green smoothie lecture (which I do in 50 cities annually). You can teach 12 Steps to Whole Foods demos/classes. You can coach people individually or in small groups. You can do green smoothie home parties. And there’s more—we’ll lay it all out for you at the GSG Health Coach training.

What am I looking for? An enthusiastic health crusader who is articulate and unafraid to speak in front of a group. Someone healthy, both physically and emotionally. Someone with a good story, about learning how to govern your own health and implement good nutrition changed your life. I will likely choose only one from any given major metro area. Applicants able to travel with me occasionally will be given preference, because I have an opportunity for you there, too, at the classes I teach. (This is not required, however.)

What do you get from me? You’ll fly out here to spend an intensive four days in training. You’ll watch and help at a live event that I do locally, we’ll train in public speaking, we’ll learn about everything that I do and have learned in working with people.

You’ll also learn from my good friend, the highly experienced Laura Jacobs, who has coached 15,000 clients in kinesiology, iridology, herbology, and more. She will train you in the Zyto technology. You’ll leave able to use this testing modality on your laptop to identify your clients’ areas of weakness and products that will help them regain balance.

You will have a number of opportunities to earn an impressive income helping people achieve wellness. You will have our support and access to me to ask questions and the opportunity to participate in any future trainings/retreats. You will have the opportunity to work with Laura Jacobs on a Level 2, 3, or 4 in the future, in being able to use technology and products to help people regain and maintain optimal health.

Once you are certified, we plan to work with you and promote your events on the site. Those who show themselves to be good speakers, we will work with to organize and publicize events for you.

We will have GSG readers who want a health coach able to sign up for your services on the site.

You can do this if you’re a stay-home mom and want to work part time. We also highly value retirees, and anyone with a passion for nutrition, health, and helping people! You can set your own hours, work from home, choose the opportunities within the whole structure that you want to do.

It’s an exciting opportunity, and I am looking forward to working with our first coaches! The application is HERE that gives the cost, opportunity, and other details. I hope you’re with us in September!

 

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