Archive for April, 2010

ObamaCare . . . part 3 of 3

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Congress has been wringing its hands over the tragedy of millions of uninsured Americans, for years. The question has been, “How can we pay for all the drugs and surgeries and doctor visits of the Baby Boomers?” How indeed. (And we aren’t even thinking, yet, of the soda generation of obese kids—we’ll worry about that later.)

The Boomers are headed into old age, and they are the biggest generation in recent history, and they’re EXPENSIVE. Social Security is teetering on bankruptcy. Americans haven’t exactly been investing and saving well. Who will pay for it?

Wrong question. It’s unanswerable. It is too expensive and doesn’t work anyway.

Here’s a better one. What if we didn’t look to drugs and surgery to save us?

Here’s another. Is our medical care system even capable of solving our health care crisis?

Here’s another. Would it be less expensive to just start eating right? A heavily plant-based, mostly raw, whole-foods diet? Would we actually solve our problems that way, rather than drugging symptoms of the problems caused by lifestyle in the first place?

Would we have higher Gross Domestic Product and start to turn the trade deficit and the national debt around, if we all had more energy, a more positive mood, and a disappearance of our chronic health problems? If we ate close to the source, locally, without chemicals and huge corporations controlling us and our diet and health?

My ex-husband’s co-workers are a prime example. They go into diabetic comas in the bathroom, three of them died the last year we were married, and two health insurance companies dropped them after increasing rates a couple of times a year, because the employees were so expensive and so ill. Several had cancer or serious cardiac problems. Everyone he worked with was overweight or obese. Lunch every day was fast food.

We continue to frantically wring our hands over an unsolvable problem—how to pay for the endless healthcare needs of those who are sabotaging their health with lifestyle choices. To do this is to be hamsters forever running in a little wheel. Getting nowhere.

YOU have power to turn it around. Start with your own life. If you’ve gotten off the Standard American Diet, teach someone else how to do it. That’s how my site got started. A way to go quantum with the information I’d culled from a hundred different sources, to CORRECT MY FAMILY’S HEALTH.

Teach someone what you know today. Teach someone else the next day. A lot of you are already doing it. Let’s make it a groundswell, an uprising, an outright revolution.

When I consulted with my LNP friend this week to interpret my Vitamin D test results (see my blog posting about that experiment last week). She referred to testing and said, “If you get your doctor to order the test, your insurance will pay for it.” I said, “I don’t have a doctor.”

She said, “What?” I really don’t. I don’t go to one. Ever. I went to an OB/GYN when I had my babies, but the youngest is 9. I haven’t ever even been to a naturopath.

I don’t need them. THAT, my friends, is the best way out of the downward-spiralling health care nightmare that so many people around us are in. It’s a whirlwind. You reap what you sow. JUST SAY NO.

Put. Down. The hot dog.

Pick up my 12 Steps manual. Or my book The Green Smoothies Diet. Grab an apple and a handful of almonds for the car ride. The GOOD option, take the manual (with recipes/ingredients) into Whole Foods Market. Or BETTER, buy a share in a local community-supported agriculture co-op. Or BEST, plant a garden on your patio or backyard. Make a green smoothie. A big salad. A lovely pot of vegetarian chili. Some homemade whole-grain sourdough bread.

It’s good food and it can save us from being in the downward spiral of ObamaCare. It’s enabling the sickness of drug layering: one chemical pill causing a problem that requires another chemical pill, and on and on until our seniors must have other family members managing their complicated, outrageously expensive drug schedules. Many of them are swallowing pills all day long, and to what advantage?

Start taking steps, my friends. Start today. The Pelosi-Reid-Obama “solution” starts in 4 years.

tomorrow’s class: go ahead and come, everyone!

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Interrupting the regularly scheduled ObamaNation programming . . .

First, sorry the site is so slow! We are going to change hosts. Workin’ on it! Come back later and we’ll be magically quick like lightning.

And secondly and more importantly, if you RSVP’d for my class in Salt Lake, even though WAY more than 20 RSVP’d, go ahead and come anyway!

We’re moving it to the cultural hall of that building, bringing more stuff so everybody gets to participate in the tasting. We’ll have a recipe for you and lots of fun and info.

I’ll bring books to sign, and 12 Steps to Whole Foods: The Complete Course, in case you’ve been waiting to get yours without having to pay for shipping.

See you tomorrow!

(Oh, and I’ll blog all about my Dallas adventures in a couple days!)

ObamaCare . . . part 2 of 3

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Forgive me if you’re not in the U.S. – I’m going to comment on our historic new piece of legislation the media calls ObamaCare. It’s the biggest piece of socialized government ever foisted on the American public, by the most liberal president we’ve ever had.

The states are quickly lining up en masse to sue the federal government. Employers are panicking at the way their costs will rise, losing benefits for offering private health care plans. Our government will become the nightmarish bureaucracy that I remember from my childhood waiting for hours and hours in military hospitals for a prescription—only worse.

The new bill mandates that 85% of each dollar go to the claim, and 15% go to overhead/reserves. Currently private insurance companies have an average of 60% of each dollar going to claims and 40% to overhead/reserves. Essentially it’s a mandate that all insurance companies go out of business. The government won’t mind, though. It has made itself a massive new function: becoming the single option for healthcare for millions. It’s government at its worst—creating functions for itself, crippling the private sector, and always doing it worse than the private sector could do it.

Pre-existing conditions are just fine, you can still qualify for insurance. So now, simply wait to get insurance until you get cancer. (Which isn’t really “insurance,” is it?) This eliminates the funds that underpin insurance, where a pool of 100 healthy people paying into the pot funds the 1 sick person. Now there won’t be all the healthy people paying in.

And, there’s no limit on cancer treatment. So now, a person has a $250K limit? If she needs care up to $10 million (easy enough to do—I have a friend whose hemophiliac son’s care costs $1 million annually), that funding has to come from somewhere—and Obama’s math simply doesn’t account for this.

My point is that we are a nation of sick, tired, obese people. Two-thirds of us. If we continue at our current rate, every single American will be overweight in 25 years. (I’m sure that will never happen, but the point is that we’re on a freight train and the end of the tracks are in sight.)

You know I don’t usually like doom and gloom. I usually stay on the bright and sunny side of health and nutrition.

There’s a point to all this. What’s the answer?

I’ll go into it tomorrow. But the point is, I don’t have all the answers—but we’re asking the wrong question.

Breast Cancer and ObamaCare . . . part 1 of 3

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The headline in my paper, Mar. 26, is “Up to a Third of Breast Cancer Cases Could be Avoided.” Western countries could avoid 25 to 30 percent of breast cancer cases if they ate less and exercised more.

(That’s lowest-common-denominator stuff. What if they not only got thinner and exercised, but they ate POWERFULLY HEALING RAW PLANT FOODS EN MASSE EVERY DAY? Then how much breast cancer would be avoided? Two thirds? Almost all? I don’t know—but it’s exciting to think about.)

Carlo La Vecchia, head of epidemiology at University of Milan, said that what can be achieved with screening has been achieved, and now it’s time to move on to other ideas. Like prevention with nutrition.

The research discussed by researchers at a conference in Spain (sponsored by an agency of The World Health Organization) revolved around what is known about breast cancer AND what a sensitive subject it is.

Who wants to “blame” breast cancer patients for their disease? Certainly not their oncologists. Not me either! If you’re reading this and have breast cancer, I just want you to get well!

On the other hand, would any breast cancer victim deny those 7 out of 8 women who haven’t contracted the disease the opportunity to avoid it? To have the information necessary?

Your chance of contracting this disease is 60% higher if you’re overweight. In 2008, 40,000 women died in the U.S. and 90,000 in Europe. The more fat tissue you have, the more estrogen you produce—fueling excesses that put you at risk for this ugly disease dreaded by women everywhere.

We can’t avoid teaching people how to avoid breast and other cancers (and our #1 killer, heart disease) because we don’t want to hurt their feelings telling them it could have been avoided.

For the sake of everyone else, and for the survivors who have the chance to make lifestyle changes, let’s talk about prevention rather than just mammograms and chemo and radiation.

If we are going to continue to put up with outrageous rates of women cutting off , burning, and poisoning their breasts, well, we have to look at completely insane solutions like ObamaCare.

But if we’re willing to abandon the insanity and become calm, logical, and practical about our health, we must begin the journey back to our roots.

Back to the days when breast cancer was very rare.

The days when we ate greens, vegetables, fruits, from our gardens. When we also ate legumes, whole grains, clean animal protein in the winter, cultured milk and vegetables assisting our digestion and immunity. We didn’t have as much variety and choices. But we made our food in our homes, with simple, whole ingredients.

Mormon and vegetarian

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LDS (Mormon) friends, check out this article by GSG reader Brett Wilcox about his “coming out of the closet” at church about being a vegetarian. Most interesting to me is the health benefits he and others received shifting to a plant-based diet:

http://www.vegsource.com/news/2010/03/mormon-word-of-wisdom-and-vegetarianism.html

Four upcoming FREE classes: Dallas, St. George, Lehi

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Marginally related fact: Did you see that RUBEN STUDDARD, American Idol Season 2 winner, has lost about 100 lbs. becoming a VEGAN?

DALLAS friends, you know I’m teaching a green smoothie clinic/demo in Colleyville (Market Street) on Saturday, Apr. 10, at 10 a.m., right?

Also on that day, I’ll do the show at

12:30 at Whole Foods Market, Preston Forest, 11700 Preston Rd. Dallas

It’s FREE and you don’t need a reservation. I’m practicing my Texas accent for y’all so please come!

ST. GEORGE UTAH friends, on Saturday, on May 1, I’ll do a clinic and book signing at

10:00 a.m. at Hampton Inn, 53 N. River Road, St. George

LEHI UTAH friends, green smoothie clinic date night (plenty of time to take your sweetie to dinner after): Friday May 7, 6 p.m.

PowerTri (tri-athlete shop): 400 So. 1000 E. directions here:

http://www.powertri.com/triathlon-education/triathlon-articles-clinics/index.aspx

Robyn is away

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This is Chris, GSG webmaster, and Robyn is in Mexico, not Anaheim, sorry for posting the incorrect info.

Even Batman drinks green smoothies!

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Hi Robyn,

We love our green smoothies in this house. My two young children actually argue over who gets the first one each morning! I thought you might enjoy this picture my son drew this afternoon. He said Batman’s favorite food is a green smoothie!

Julia

update on Airport Story

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Today I was driving in my little town of Lindon and came to a 4-way stop. I waited an obligatory few seconds before pulling into the intersection. I paid no attention to whether it was my turn—because I was deep in thought, totally distracted. So after I pulled out, probably cutting someone else off who had stopped before I did, the guy who (probably) stopped before I did made an angry face at me and threw up his hands as if to say, “WHAT ARE YOU DOING, YOU IDIOT—YOU TOOK MY TURN!”

I smiled at him, readying my “I’m so sorry, I screwed up!” face—only to notice as we passed each other that it was my brother-in-law.

He had made that face and gesture jokingly because he knew it was me. (He was paying attention to who arrived first in the intersection, and saw it was me before I identified him.)

Aren’t those the moments where we have the opportunity to reflect on how much better life is when we give people the benefit of the doubt? It doesn’t “release” anger to express it. It doesn’t “get things off our chest” to vent. These were the false doctrines of therapy in the 80′s. It didn’t much help anybody.

All “venting” and “confronting” and “getting things off my chest” does is give traction to the baser parts of human nature—it feeds bad habits that hurt people and disable our own accountability. (Communicate carefully and with love what you’re feeling, YES. Tell people off, NO.)

If we are quick to anger, we might find ourselves filled with toxic rage. When I was young, and I felt anger, I didn’t identify it. I was helpless in its grip. I did things in the heat of the moment that damaged my relationships and my own emotional health.

Now, I sometimes feel incipient anger. I identify it and remove myself from it. I think, “Hm. I am starting to feel angry. I don’t like that feeling. I think I’ll choose to NOT be.” Then I very purposefully set it aside.

Or I break it down and look at it from an opposite angle. Often that angle is something like this: “Well, I feel wronged because Eric criticized the way I did my work. But he was really upset because our boss had yelled at HIM earlier, and if I’m honest with myself, I really did procrastinate that project.” Then I’m not only honest and accountable, but I’m at peace and able to dissolve my own anger more quickly.

Everybody wins. Anger is a sin and it benefits no one. Whoever said all emotions are equal, none are good or bad—well, they’re wrong. We can choose not to be angry.

I hope Frowny is having a better day, today, than she was the day I met her in the Long Beach airport. Sometimes a bad day feels like a license to mistreat others. But it isn’t.

More peace and forgiveness of others (like people who make driving errors or who get angry with you) = less toxicity = better health = purer love for everyone around me = more joy

I appreciate those of you who have pointed out that my blog entry “Airport Story” really DOES have something to do with nutrition. We are more able to operate on a higher plane when the physical vessel is clean. Things of spiritual and emotional import become clearer to us, then.

 

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